The comedian Adam Conover and his show “Adam Ruins Everything” recently tackled the slew of pseudo-scientific industries purporting to help people rid their body of “toxins.”

“The fact is, toxins aren’t even a special type of chemical. It’s just become a trendy buzzword. The truth is that anything can be toxic if you ingest too much of it. Eat too much Vitamin C? That’s a toxin. Overdose on fiber? That’s a toxin.”

Right on, Adam. As we like to say, it’s the dose that makes the poison.